What is a Reiki Session?

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. As a Reiki Master with over 20 years of experience, your friend acts as a channel for this energy. By placing hands lightly on or just above the body, the energy is channeled to address blockages, restoring balance to your body's energy centers (chakras). The result is often profound peace and a feeling of being profoundly grounded and centered.

Core Benefits of Reiki:

• Deep Relaxation: Calms the nervous system and significantly reduces feelings of stress and anxiety.
• Energetic Balance: Clears blockages that can lead to fatigue, discomfort, or emotional instability.
• Aids Recovery: Supports the body’s natural self-healing mechanisms and boosts overall vitality.
• Emotional Clarity: Helps to quiet the mind and fosters a greater sense of inner peace.
  

What is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique, often called "Tapping," is a powerful, self-administered tool for emotional regulation and trauma relief. It combines modern psychology with ancient Chinese acupressure. While focusing on a specific issue (like anxiety, stress, or a painful memory), you gently tap on certain meridian endpoints on the face and body. This process sends a calming signal to the amygdala (the brain's stress center), which helps to rapidly neutralize emotional distress and rewire your body's stress response.

Core Benefits of EFT:

Rapid Emotional Release: Quickly reduces the intensity of negative emotions, phobias, and recurring stress.
Overcome Triggers: Lessens the impact of specific memories or situational triggers.
Break the Stress Cycle: Provides a physical method to interrupt the fight-or-flight response, leading to greater mental clarity.
Self-Empowerment: Clients learn a simple, portable tool they can use anytime, anywhere for immediate relief.